Honey and its healthy properties

Honey

is a wonderful treat that is also an incredible wonder of nature with many health benefits. Because of its rich nutrients and biologically active substances, it has always been considered a nutritional value and used as a medicinal product for thousands of years. Due to the richness of ingredients in bee honey, it is one of the healthiest sweeteners with many additional benefits, including:

It acts as a natural antioxidant

Honey is rich in flavonoids and phenolic antioxidant compounds that are powerful helpers in our bodies' fight against oxidative stress and inflammation. By including honey in our diet we can improve immunity in a delicious and healthy way.

Relieves the effects of colds

Honey has helped soothe sore throats and nasty coughs for centuries. Its antibacterial and anti-inflammatory properties help reduce inflammation and irritation.

The next time you feel a sore throat from a cold, try a spoonful of honey and you will feel a pleasant relief.

A source of energy for athletes as well

Honey is an ideal source of natural energy because it contains a lot of natural carbohydrates. They give a quick and healthy charge of energy to the body. Since carbohydrates are quickly absorbed by our bodies, honey is a very suitable source of energy before activities or visiting the gym, as well as after activities to regain strength and energy.

A product rich in nutrients

Honey not only gives us a lot of energy and reduces inflammation, but also contains valuable nutrients. Honey contains vitamins B2, B3, B5, B6, C and valuable minerals such as calcium, iron, magnesium, phosphorus, potassium and zinc.

Digestive aid

Honey helps regulate our digestion by improving the good bacteria in our gut. Its natural probiotic properties improve intestinal microflora, which relieves digestive problems such as bloating and constipation.

Strengthening the immune system

Thanks to the content of flavonoids and phenols, honey can be considered a natural a useful addition to strengthening the immune system and preventing several diseases. Consuming honey in your daily meals can improve your body's health and well-being.

Natural calming effect

A spoonful of honey before going to bed can significantly calm the brain and help you fall into a deeper sleep. Honey has been shown to help the body produce the hormone melatonin, which is responsible for regulating sleep. Melatonin regulates our sleep cycles and calms our minds.

Bee bread and pollen - superfood

What exactly is the difference between them?

Bees collect pollen from flowers by sticking it together with saliva and flower nectar. Once the pollen is collected, the bees ferment it and bee bread is created.

Why do bees make bee bread?

Freshly collected pollen quickly loses its nutritional value, so the bees process and ferment it. Bee bread can be stored for longer periods and it also retains its valuable nutrients for longer.

What is the nutritional value of bee pollen?

Pollen collected by bees is highly nutritious. It is rich in proteins, vitamins, minerals and antioxidants. It contains a set of nutrients that help to cope with many chronic and degenerative diseases, and is also speeds up recovery and improves the immune system.

Why choose bee bread over pollen?

Humans can absorb bee bread much better than pollen, because in the process of creating bee bread, nectar and pollen are partially processed and thus more easily digestable. Also, bee bread is much better suited for humans because it is non-allergenic and can be used by everyone.

How to use bee pollen and bee bread?

Bee pollen and bee bread can be used in a wide variety of ways in the daily diet. For example, in smoothies, cooking, drinks or simply eating with a spoon. You can eat bee bread as a candy.

iInteresting facts about bees

A worker bee produces an average of only 1/12 of a teaspoon in her lifetime.
In order to produce approximately 30g of honey, bees fly around the entire globe.
Bees need to visit 2 million flowers to produce half a kilogram of honey.
A honey bee visits 50-100 flowers during one flight.
Honey bees flap their wings 11,400 times a minute. The rapid flapping of the wings is what makes the bee noise we hear.
Honey bees never sleep.
On average, there are 50,000 to 60,000 worker bees in a hive.
The honey bee is the only insect that produces food for humans.
Honey can be preserved very well. A honey pot was found in good condition in Tutankhamun's tomb.
Honey is antimicrobial and can be used effectively on minor burns or scrapes. It has been shown to speed up wound healing.

Propolis

is a bee product with unique properties which are cleverly used by the bees themselves, creating a sterile environment in the hive. Propolis has the ability to completely destroy microorganisms. It has a similar effect on the human body. It has a strong antibacterial effect, so propolis is used, for example, to heal various inflammations - nose, throat, eyes, stomach, intestinal tract, skin and others.

Scientists have determined that propolis contains a number of powerful substances necessary for the healing and regeneration of the body - flavonoids, which have antibacterial properties, vitamins, carbohydrates, minerals, trace elements and others. Therefore, when using propolis products on the skin or orally, bacteria are destroyed, as well as a large number of viruses. In contrast, conventional antibiotics cannot destroy viruses.

Propolis also has other properties useful for health, for example, it can be used for a long time, it does not lose its effectiveness over time, because bacteria do not get used to it. In contrast, conventional antibiotics lose their ability to kill bacteria when used over a longer period of time.

Propolis also strengthens the body's immunity. In addition, scientists are discovering more and more new properties of it, such as the ability to destroy cancer cells.